Years ago, our grandparents called fish “brain food”. Modern biochemistry confirms their belief and we now know that the omega-3 fats found in breast milk as well as fish play a vital role in the structure and function of brain cells. The good omega-3 fats pass across the placenta in pregnancy and are also important for sharper focus and the retina of the eye.
One small new study from the UK reported that some children with Attention Deficit Hyperactivity Disorder improved when given fish oil capsules and the researchers have called for larger trials to confirm their promising results. It’s important not to exaggerate the benefits of particular foods and there are not studies to back claims that children given extra omega-3 fats will be super intelligent. However, it makes good nutritional sense to increase children’s intake of fish to two servings a week. Grill, barbecue or steam fish or other seafood for dinner.
A sandwich wrap with canned salmon and sliced celery. For a quick lunch, empty the contents of a can of tuna or salmon in a small container, then add a bread roll, some crisp lettuce and cherry tomatoes in your child’s lunch box. Suggest that the school canteen do sandwiches with canned tuna or salmon combined with natural yoghurt and salad. Arctic Sea Special 20% off (offer ends 30/6/2009)